Protein (35%)
122g
high-protein split
Carbs
122g
Fat
47g
Fiber goal
20g
14 g per 1,000 kcal
Show the math
Protein = 1,400 × 35% ÷ 4 = 122 g
Fat = 1,400 × 30% ÷ 9 = 47 g
Macros at 1,400 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 122 g | 122 g | 47 g |
| Balanced | 105 g | 140 g | 47 g |
| Lower carb | 122 g | 88 g | 62 g |
| GLP-1 protein first | 140 g | 122 g | 39 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 41 g | 31 g |
| Balanced | 35 g | 26 g |
| Lower carb | 41 g | 31 g |
| GLP-1 protein first | 47 g | 35 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,400 calories?
About 122 g at a high-protein 35% split, or 140 g at 40%.