Protein (35%)
131g
high-protein split
Carbs
131g
Fat
50g
Fiber goal
21g
14 g per 1,000 kcal
Show the math
Protein = 1,500 × 35% ÷ 4 = 131 g
Fat = 1,500 × 30% ÷ 9 = 50 g
Macros at 1,500 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 131 g | 131 g | 50 g |
| Balanced | 112 g | 150 g | 50 g |
| Lower carb | 131 g | 94 g | 67 g |
| GLP-1 protein first | 150 g | 131 g | 42 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 44 g | 33 g |
| Balanced | 38 g | 28 g |
| Lower carb | 44 g | 33 g |
| GLP-1 protein first | 50 g | 38 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,500 calories?
About 131 g at a high-protein 35% split, or 150 g at 40%.