Protein (35%)
114g
high-protein split
Carbs
114g
Fat
43g
Fiber goal
18g
14 g per 1,000 kcal
Show the math
Protein = 1,300 × 35% ÷ 4 = 114 g
Fat = 1,300 × 30% ÷ 9 = 43 g
Macros at 1,300 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 114 g | 114 g | 43 g |
| Balanced | 98 g | 130 g | 43 g |
| Lower carb | 114 g | 81 g | 58 g |
| GLP-1 protein first | 130 g | 114 g | 36 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 38 g | 28 g |
| Balanced | 32 g | 24 g |
| Lower carb | 38 g | 28 g |
| GLP-1 protein first | 43 g | 32 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,300 calories?
About 114 g at a high-protein 35% split, or 130 g at 40%.