Protein (35%)
105g
high-protein split
Carbs
105g
Fat
40g
Fiber goal
17g
14 g per 1,000 kcal
Show the math
Protein = 1,200 × 35% ÷ 4 = 105 g
Fat = 1,200 × 30% ÷ 9 = 40 g
Macros at 1,200 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 105 g | 105 g | 40 g |
| Balanced | 90 g | 120 g | 40 g |
| Lower carb | 105 g | 75 g | 53 g |
| GLP-1 protein first | 120 g | 105 g | 33 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 35 g | 26 g |
| Balanced | 30 g | 22 g |
| Lower carb | 35 g | 26 g |
| GLP-1 protein first | 40 g | 30 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,200 calories?
About 105 g at a high-protein 35% split, or 120 g at 40%.