TDEE for a 210 lb Woman: Calories Burned per Day

BMR

1,608kcal

at rest

Sedentary

1,929kcal

×1.2

Lightly active

2,210kcal

×1.375

Moderately active

2,492kcal

×1.55

Show the math

BMR = 10 × 95.3 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 1,608 kcal

TDEE = 1,608 × 1.375 = 2,210 kcal/day

TDEE by age and activity

Daily calories burned for a 210 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,049	2,348	2,647	2,946	3,244
Age 30	1,989	2,279	2,569	2,859	3,149
Age 40	1,929	2,210	2,492	2,773	3,054
Age 50	1,869	2,142	2,414	2,687	2,959
Age 60	1,809	2,073	2,337	2,601	2,864
Age 70	1,749	2,004	2,259	2,514	2,769

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	1,853	2,123	2,393
5 ft 2 in	1,891	2,167	2,442
5 ft 4 in	1,929	2,210	2,492
5 ft 6 in	1,967	2,254	2,541
5 ft 8 in	2,005	2,298	2,590
5 ft 10 in	2,043	2,341	2,639

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 210 lb woman burn a day?

About 1,608 calories at rest (BMR) and about 2,210 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 210 lb woman eat to lose weight?

About 1,710 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.