TDEE for a 210 lb Man: Calories Burned per Day

BMR

1,853kcal

at rest

Sedentary

2,224kcal

×1.2

Lightly active

2,548kcal

×1.375

Moderately active

2,872kcal

×1.55

Show the math

BMR = 10 × 95.3 kg + 6.25 × 175.3 cm − 5 × 40 + 5 = 1,853 kcal

TDEE = 1,853 × 1.375 = 2,548 kcal/day

TDEE by age and activity

Daily calories burned for a 210 lb man, 5 ft 9 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,344	2,685	3,027	3,369	3,711
Age 30	2,284	2,617	2,950	3,283	3,616
Age 40	2,224	2,548	2,872	3,196	3,521
Age 50	2,164	2,479	2,795	3,110	3,426
Age 60	2,104	2,410	2,717	3,024	3,331
Age 70	2,044	2,342	2,640	2,938	3,236

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 4 in	2,128	2,439	2,749
5 ft 6 in	2,166	2,482	2,798
5 ft 8 in	2,204	2,526	2,847
5 ft 10 in	2,243	2,570	2,897
6 ft 0 in	2,281	2,613	2,946
6 ft 2 in	2,319	2,657	2,995
6 ft 4 in	2,357	2,701	3,044

Lightly active, age 40, 5 ft 9 in. * Raised to 1,500 kcal, a common minimum without medical supervision.

How many calories does a 210 lb man burn a day?

About 1,853 calories at rest (BMR) and about 2,548 on a lightly active day, at 5 ft 9 in and age 40. Height, age and activity change it.

How many calories should a 210 lb man eat to lose weight?

About 2,048 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.