TDEE for a 190 lb Woman: Calories Burned per Day

BMR

1,517kcal

at rest

Sedentary

1,820kcal

×1.2

Lightly active

2,086kcal

×1.375

Moderately active

2,351kcal

×1.55

Show the math

BMR = 10 × 86.2 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 1,517 kcal

TDEE = 1,517 × 1.375 = 2,086 kcal/day

TDEE by age and activity

Daily calories burned for a 190 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	1,940	2,223	2,506	2,789	3,072
Age 30	1,880	2,154	2,429	2,703	2,977
Age 40	1,820	2,086	2,351	2,617	2,882
Age 50	1,760	2,017	2,274	2,530	2,787
Age 60	1,700	1,948	2,196	2,444	2,692
Age 70	1,640	1,879	2,119	2,358	2,597

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	1,744	1,998	2,253
5 ft 2 in	1,782	2,042	2,302
5 ft 4 in	1,820	2,086	2,351
5 ft 6 in	1,858	2,129	2,400
5 ft 8 in	1,896	2,173	2,450
5 ft 10 in	1,934	2,217	2,499

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 190 lb woman burn a day?

About 1,517 calories at rest (BMR) and about 2,086 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 190 lb woman eat to lose weight?

About 1,586 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.