TDEE for a 220 lb Woman: Calories Burned per Day

BMR

1,653kcal

at rest

Sedentary

1,983kcal

×1.2

Lightly active

2,273kcal

×1.375

Moderately active

2,562kcal

×1.55

Show the math

BMR = 10 × 99.8 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 1,653 kcal

TDEE = 1,653 × 1.375 = 2,273 kcal/day

TDEE by age and activity

Daily calories burned for a 220 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,103	2,410	2,717	3,024	3,331
Age 30	2,043	2,341	2,639	2,938	3,236
Age 40	1,983	2,273	2,562	2,851	3,141
Age 50	1,923	2,204	2,484	2,765	3,046
Age 60	1,863	2,135	2,407	2,679	2,951
Age 70	1,803	2,066	2,329	2,593	2,856

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	1,907	2,185	2,464
5 ft 2 in	1,945	2,229	2,513
5 ft 4 in	1,983	2,273	2,562
5 ft 6 in	2,022	2,316	2,611
5 ft 8 in	2,060	2,360	2,660
5 ft 10 in	2,098	2,404	2,710

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 220 lb woman burn a day?

About 1,653 calories at rest (BMR) and about 2,273 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 220 lb woman eat to lose weight?

About 1,773 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.