TDEE for a 180 lb Woman: Calories Burned per Day

BMR

1,471kcal

at rest

Sedentary

1,766kcal

×1.2

Lightly active

2,023kcal

×1.375

Moderately active

2,281kcal

×1.55

Show the math

BMR = 10 × 81.6 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 1,471 kcal

TDEE = 1,471 × 1.375 = 2,023 kcal/day

TDEE by age and activity

Daily calories burned for a 180 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	1,886	2,161	2,436	2,711	2,986
Age 30	1,826	2,092	2,358	2,625	2,891
Age 40	1,766	2,023	2,281	2,538	2,796
Age 50	1,706	1,955	2,203	2,452	2,701
Age 60	1,646	1,886	2,126	2,366	2,606
Age 70	1,586	1,817	2,048	2,280	2,511

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	1,690	1,936	2,182
5 ft 2 in	1,728	1,980	2,232
5 ft 4 in	1,766	2,023	2,281
5 ft 6 in	1,804	2,067	2,330
5 ft 8 in	1,842	2,111	2,379
5 ft 10 in	1,880	2,154	2,428

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 180 lb woman burn a day?

About 1,471 calories at rest (BMR) and about 2,023 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 180 lb woman eat to lose weight?

About 1,523 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.