TDEE for a 190 lb Man: Calories Burned per Day

BMR

1,762kcal

at rest

Sedentary

2,115kcal

×1.2

Lightly active

2,423kcal

×1.375

Moderately active

2,731kcal

×1.55

Show the math

BMR = 10 × 86.2 kg + 6.25 × 175.3 cm − 5 × 40 + 5 = 1,762 kcal

TDEE = 1,762 × 1.375 = 2,423 kcal/day

TDEE by age and activity

Daily calories burned for a 190 lb man, 5 ft 9 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,235	2,561	2,886	3,212	3,538
Age 30	2,175	2,492	2,809	3,126	3,443
Age 40	2,115	2,423	2,731	3,040	3,348
Age 50	2,055	2,354	2,654	2,954	3,253
Age 60	1,995	2,286	2,576	2,867	3,158
Age 70	1,935	2,217	2,499	2,781	3,063

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 4 in	2,019	2,314	2,608
5 ft 6 in	2,057	2,358	2,658
5 ft 8 in	2,096	2,401	2,707
5 ft 10 in	2,134	2,445	2,756
6 ft 0 in	2,172	2,489	2,805
6 ft 2 in	2,210	2,532	2,854
6 ft 4 in	2,248	2,576	2,904

Lightly active, age 40, 5 ft 9 in. * Raised to 1,500 kcal, a common minimum without medical supervision.

How many calories does a 190 lb man burn a day?

About 1,762 calories at rest (BMR) and about 2,423 on a lightly active day, at 5 ft 9 in and age 40. Height, age and activity change it.

How many calories should a 190 lb man eat to lose weight?

About 1,923 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.