Miles
12.67mi
5 ft 7 in average
Kilometers
20.38km
Time at 3 mph
253min
Calories
1,206kcal
180 lb, 3 mph
Show the math
Miles = 29,000 steps × 27.7 in stride ÷ 63,360 = 12.67 mi
29,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 11.34 | 11.40 | 18.25 | 227 min |
| 5 ft 2 in | 11.72 | 11.78 | 18.86 | 234 min |
| 5 ft 4 in | 12.10 | 12.16 | 19.47 | 242 min |
| 5 ft 6 in | 12.48 | 12.54 | 20.08 | 250 min |
| 5 ft 8 in | 12.85 | 12.92 | 20.69 | 257 min |
| 5 ft 10 in | 13.23 | 13.30 | 21.30 | 265 min |
| 6 ft 0 in | 13.61 | 13.68 | 21.90 | 272 min |
| 6 ft 2 in | 13.99 | 14.06 | 22.51 | 280 min |
| 6 ft 4 in | 14.37 | 14.44 | 23.12 | 287 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 1,005 | 1,059 |
| 180 lb | 1,206 | 1,270 |
| 210 lb | 1,407 | 1,482 |
| 240 lb | 1,609 | 1,694 |
| 270 lb | 1,810 | 1,906 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 29,000 steps?
About 12.67 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 29,000 steps?
About 253 minutes at an easy 3 mph pace.