Miles
11.35mi
5 ft 7 in average
Kilometers
18.27km
Time at 3 mph
227min
Calories
1,082kcal
180 lb, 3 mph
Show the math
Miles = 26,000 steps × 27.7 in stride ÷ 63,360 = 11.35 mi
26,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 10.17 | 10.22 | 16.36 | 203 min |
| 5 ft 2 in | 10.51 | 10.56 | 16.91 | 210 min |
| 5 ft 4 in | 10.85 | 10.90 | 17.46 | 217 min |
| 5 ft 6 in | 11.19 | 11.24 | 18.00 | 224 min |
| 5 ft 8 in | 11.52 | 11.58 | 18.55 | 230 min |
| 5 ft 10 in | 11.86 | 11.92 | 19.09 | 237 min |
| 6 ft 0 in | 12.20 | 12.26 | 19.64 | 244 min |
| 6 ft 2 in | 12.54 | 12.60 | 20.18 | 251 min |
| 6 ft 4 in | 12.88 | 12.94 | 20.73 | 258 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 901 | 949 |
| 180 lb | 1,082 | 1,139 |
| 210 lb | 1,262 | 1,329 |
| 240 lb | 1,442 | 1,519 |
| 270 lb | 1,622 | 1,708 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 26,000 steps?
About 11.35 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 26,000 steps?
About 227 minutes at an easy 3 mph pace.