Miles
17.47mi
5 ft 7 in average
Kilometers
28.11km
Time at 3 mph
349min
Calories
1,664kcal
180 lb, 3 mph
Show the math
Miles = 40,000 steps × 27.7 in stride ÷ 63,360 = 17.47 mi
40,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 15.64 | 15.72 | 25.18 | 313 min |
| 5 ft 2 in | 16.17 | 16.24 | 26.02 | 323 min |
| 5 ft 4 in | 16.69 | 16.77 | 26.85 | 334 min |
| 5 ft 6 in | 17.21 | 17.29 | 27.69 | 344 min |
| 5 ft 8 in | 17.73 | 17.82 | 28.53 | 355 min |
| 5 ft 10 in | 18.25 | 18.34 | 29.37 | 365 min |
| 6 ft 0 in | 18.77 | 18.86 | 30.21 | 375 min |
| 6 ft 2 in | 19.29 | 19.39 | 31.05 | 386 min |
| 6 ft 4 in | 19.82 | 19.91 | 31.89 | 396 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 1,387 | 1,460 |
| 180 lb | 1,664 | 1,752 |
| 210 lb | 1,941 | 2,044 |
| 240 lb | 2,219 | 2,336 |
| 270 lb | 2,496 | 2,628 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 40,000 steps?
About 17.47 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 40,000 steps?
About 349 minutes at an easy 3 mph pace.