Miles
13.10mi
5 ft 7 in average
Kilometers
21.09km
Time at 3 mph
262min
Calories
1,248kcal
180 lb, 3 mph
Show the math
Miles = 30,000 steps × 27.7 in stride ÷ 63,360 = 13.10 mi
30,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 11.73 | 11.79 | 18.88 | 235 min |
| 5 ft 2 in | 12.12 | 12.18 | 19.51 | 242 min |
| 5 ft 4 in | 12.52 | 12.58 | 20.14 | 250 min |
| 5 ft 6 in | 12.91 | 12.97 | 20.77 | 258 min |
| 5 ft 8 in | 13.30 | 13.36 | 21.40 | 266 min |
| 5 ft 10 in | 13.69 | 13.75 | 22.03 | 274 min |
| 6 ft 0 in | 14.08 | 14.15 | 22.66 | 282 min |
| 6 ft 2 in | 14.47 | 14.54 | 23.29 | 289 min |
| 6 ft 4 in | 14.86 | 14.93 | 23.92 | 297 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 1,040 | 1,095 |
| 180 lb | 1,248 | 1,314 |
| 210 lb | 1,456 | 1,533 |
| 240 lb | 1,664 | 1,752 |
| 270 lb | 1,872 | 1,971 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 30,000 steps?
About 13.10 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 30,000 steps?
About 262 minutes at an easy 3 mph pace.