Miles
10.48mi
5 ft 7 in average
Kilometers
16.87km
Time at 3 mph
210min
Calories
998kcal
180 lb, 3 mph
Show the math
Miles = 24,000 steps × 27.7 in stride ÷ 63,360 = 10.48 mi
24,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 9.39 | 9.43 | 15.11 | 188 min |
| 5 ft 2 in | 9.70 | 9.75 | 15.61 | 194 min |
| 5 ft 4 in | 10.01 | 10.06 | 16.11 | 200 min |
| 5 ft 6 in | 10.32 | 10.37 | 16.62 | 206 min |
| 5 ft 8 in | 10.64 | 10.69 | 17.12 | 213 min |
| 5 ft 10 in | 10.95 | 11.00 | 17.62 | 219 min |
| 6 ft 0 in | 11.26 | 11.32 | 18.13 | 225 min |
| 6 ft 2 in | 11.58 | 11.63 | 18.63 | 232 min |
| 6 ft 4 in | 11.89 | 11.95 | 19.13 | 238 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 832 | 876 |
| 180 lb | 998 | 1,051 |
| 210 lb | 1,165 | 1,227 |
| 240 lb | 1,331 | 1,402 |
| 270 lb | 1,498 | 1,577 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 24,000 steps?
About 10.48 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 24,000 steps?
About 210 minutes at an easy 3 mph pace.