Miles
10.04mi
5 ft 7 in average
Kilometers
16.17km
Time at 3 mph
201min
Calories
957kcal
180 lb, 3 mph
Show the math
Miles = 23,000 steps × 27.7 in stride ÷ 63,360 = 10.04 mi
23,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 9.00 | 9.04 | 14.48 | 180 min |
| 5 ft 2 in | 9.30 | 9.34 | 14.96 | 186 min |
| 5 ft 4 in | 9.59 | 9.64 | 15.44 | 192 min |
| 5 ft 6 in | 9.89 | 9.94 | 15.92 | 198 min |
| 5 ft 8 in | 10.19 | 10.24 | 16.41 | 204 min |
| 5 ft 10 in | 10.49 | 10.55 | 16.89 | 210 min |
| 6 ft 0 in | 10.79 | 10.85 | 17.37 | 216 min |
| 6 ft 2 in | 11.09 | 11.15 | 17.85 | 222 min |
| 6 ft 4 in | 11.39 | 11.45 | 18.34 | 228 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 797 | 840 |
| 180 lb | 957 | 1,008 |
| 210 lb | 1,116 | 1,176 |
| 240 lb | 1,276 | 1,343 |
| 270 lb | 1,435 | 1,511 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 23,000 steps?
About 10.04 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 23,000 steps?
About 201 minutes at an easy 3 mph pace.