Protein (35%)
271g
high-protein split
Carbs
271g
Fat
103g
Fiber goal
43g
14 g per 1,000 kcal
Show the math
Protein = 3,100 × 35% ÷ 4 = 271 g
Fat = 3,100 × 30% ÷ 9 = 103 g
Macros at 3,100 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 271 g | 271 g | 103 g |
| Balanced | 232 g | 310 g | 103 g |
| Lower carb | 271 g | 194 g | 138 g |
| GLP-1 protein first | 310 g | 271 g | 86 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 90 g | 68 g |
| Balanced | 78 g | 58 g |
| Lower carb | 90 g | 68 g |
| GLP-1 protein first | 103 g | 78 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 3,100 calories?
About 271 g at a high-protein 35% split, or 310 g at 40%.