Protein (35%)
289g
high-protein split
Carbs
289g
Fat
110g
Fiber goal
46g
14 g per 1,000 kcal
Show the math
Protein = 3,300 × 35% ÷ 4 = 289 g
Fat = 3,300 × 30% ÷ 9 = 110 g
Macros at 3,300 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 289 g | 289 g | 110 g |
| Balanced | 248 g | 330 g | 110 g |
| Lower carb | 289 g | 206 g | 147 g |
| GLP-1 protein first | 330 g | 289 g | 92 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 96 g | 72 g |
| Balanced | 82 g | 62 g |
| Lower carb | 96 g | 72 g |
| GLP-1 protein first | 110 g | 82 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 3,300 calories?
About 289 g at a high-protein 35% split, or 330 g at 40%.