Protein (35%)
306g
high-protein split
Carbs
306g
Fat
117g
Fiber goal
49g
14 g per 1,000 kcal
Show the math
Protein = 3,500 × 35% ÷ 4 = 306 g
Fat = 3,500 × 30% ÷ 9 = 117 g
Macros at 3,500 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 306 g | 306 g | 117 g |
| Balanced | 262 g | 350 g | 117 g |
| Lower carb | 306 g | 219 g | 156 g |
| GLP-1 protein first | 350 g | 306 g | 97 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 102 g | 77 g |
| Balanced | 88 g | 66 g |
| Lower carb | 102 g | 77 g |
| GLP-1 protein first | 117 g | 88 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 3,500 calories?
About 306 g at a high-protein 35% split, or 350 g at 40%.