Protein (35%)
298g
high-protein split
Carbs
298g
Fat
113g
Fiber goal
48g
14 g per 1,000 kcal
Show the math
Protein = 3,400 × 35% ÷ 4 = 298 g
Fat = 3,400 × 30% ÷ 9 = 113 g
Macros at 3,400 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 298 g | 298 g | 113 g |
| Balanced | 255 g | 340 g | 113 g |
| Lower carb | 298 g | 212 g | 151 g |
| GLP-1 protein first | 340 g | 298 g | 94 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 99 g | 74 g |
| Balanced | 85 g | 64 g |
| Lower carb | 99 g | 74 g |
| GLP-1 protein first | 113 g | 85 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 3,400 calories?
About 298 g at a high-protein 35% split, or 340 g at 40%.