TDEE for a 200 lb Man: Calories Burned per Day

BMR

1,808kcal

at rest

Sedentary

2,169kcal

×1.2

Lightly active

2,485kcal

×1.375

Moderately active

2,802kcal

×1.55

Show the math

BMR = 10 × 90.7 kg + 6.25 × 175.3 cm − 5 × 40 + 5 = 1,808 kcal

TDEE = 1,808 × 1.375 = 2,485 kcal/day

TDEE by age and activity

Daily calories burned for a 200 lb man, 5 ft 9 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,289	2,623	2,957	3,291	3,624
Age 30	2,229	2,554	2,879	3,204	3,529
Age 40	2,169	2,485	2,802	3,118	3,434
Age 50	2,109	2,417	2,724	3,032	3,339
Age 60	2,049	2,348	2,647	2,946	3,244
Age 70	1,989	2,279	2,569	2,859	3,149

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 4 in	2,074	2,376	2,679
5 ft 6 in	2,112	2,420	2,728
5 ft 8 in	2,150	2,464	2,777
5 ft 10 in	2,188	2,507	2,826
6 ft 0 in	2,226	2,551	2,876
6 ft 2 in	2,264	2,595	2,925
6 ft 4 in	2,302	2,638	2,974

Lightly active, age 40, 5 ft 9 in. * Raised to 1,500 kcal, a common minimum without medical supervision.

How many calories does a 200 lb man burn a day?

About 1,808 calories at rest (BMR) and about 2,485 on a lightly active day, at 5 ft 9 in and age 40. Height, age and activity change it.

How many calories should a 200 lb man eat to lose weight?

About 1,985 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.