BMR
2,288kcal
at rest
Sedentary
2,746kcal
×1.2
Lightly active
3,146kcal
×1.375
Moderately active
3,546kcal
×1.55
Show the math
BMR = 10 × 163.3 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 2,288 kcal
TDEE = 2,288 × 1.375 = 3,146 kcal/day
TDEE by age and activity
Daily calories burned for a 360 lb woman, 5 ft 4 in tall, by age and activity level.
| Age | Sedentary | Lightly active | Moderately active | Very active | Extra active |
|---|---|---|---|---|---|
| Age 20 | 2,866 | 3,283 | 3,701 | 4,119 | 4,537 |
| Age 30 | 2,806 | 3,215 | 3,624 | 4,033 | 4,442 |
| Age 40 | 2,746 | 3,146 | 3,546 | 3,947 | 4,347 |
| Age 50 | 2,686 | 3,077 | 3,469 | 3,860 | 4,252 |
| Age 60 | 2,626 | 3,008 | 3,391 | 3,774 | 4,157 |
| Age 70 | 2,566 | 2,940 | 3,314 | 3,688 | 4,062 |
TDEE by height
Same weight at age 40, different heights.
| Height | Sedentary | Light | Moderate |
|---|---|---|---|
| 5 ft 0 in | 2,669 | 3,059 | 3,448 |
| 5 ft 2 in | 2,707 | 3,102 | 3,497 |
| 5 ft 4 in | 2,746 | 3,146 | 3,546 |
| 5 ft 6 in | 2,784 | 3,190 | 3,596 |
| 5 ft 8 in | 2,822 | 3,233 | 3,645 |
| 5 ft 10 in | 2,860 | 3,277 | 3,694 |
Calories to lose weight
| Goal | Calories/day | Change |
|---|---|---|
| Maintain | 3,146 | 0 |
| Lose 0.5 lb/week | 2,896 | -250 |
| Lose 1 lb/week | 2,646 | -500 |
| Lose 1.5 lb/week | 2,396 | -750 |
| Lose 2 lb/week | 2,146 | -1,000 |
Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Nearby weights
Common questions
How many calories does a 360 lb woman burn a day?
About 2,288 calories at rest (BMR) and about 3,146 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.
How many calories should a 360 lb woman eat to lose weight?
About 2,646 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).
Is this exact?
No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.