BMR
2,533kcal
at rest
Sedentary
3,040kcal
×1.2
Lightly active
3,483kcal
×1.375
Moderately active
3,927kcal
×1.55
Show the math
BMR = 10 × 163.3 kg + 6.25 × 175.3 cm − 5 × 40 + 5 = 2,533 kcal
TDEE = 2,533 × 1.375 = 3,483 kcal/day
TDEE by age and activity
Daily calories burned for a 360 lb man, 5 ft 9 in tall, by age and activity level.
| Age | Sedentary | Lightly active | Moderately active | Very active | Extra active |
|---|---|---|---|---|---|
| Age 20 | 3,160 | 3,621 | 4,082 | 4,542 | 5,003 |
| Age 30 | 3,100 | 3,552 | 4,004 | 4,456 | 4,908 |
| Age 40 | 3,040 | 3,483 | 3,927 | 4,370 | 4,813 |
| Age 50 | 2,980 | 3,415 | 3,849 | 4,284 | 4,718 |
| Age 60 | 2,920 | 3,346 | 3,772 | 4,197 | 4,623 |
| Age 70 | 2,860 | 3,277 | 3,694 | 4,111 | 4,528 |
TDEE by height
Same weight at age 40, different heights.
| Height | Sedentary | Light | Moderate |
|---|---|---|---|
| 5 ft 4 in | 2,945 | 3,374 | 3,804 |
| 5 ft 6 in | 2,983 | 3,418 | 3,853 |
| 5 ft 8 in | 3,021 | 3,461 | 3,902 |
| 5 ft 10 in | 3,059 | 3,505 | 3,951 |
| 6 ft 0 in | 3,097 | 3,549 | 4,000 |
| 6 ft 2 in | 3,135 | 3,592 | 4,050 |
| 6 ft 4 in | 3,173 | 3,636 | 4,099 |
Calories to lose weight
| Goal | Calories/day | Change |
|---|---|---|
| Maintain | 3,483 | 0 |
| Lose 0.5 lb/week | 3,233 | -250 |
| Lose 1 lb/week | 2,983 | -500 |
| Lose 1.5 lb/week | 2,733 | -750 |
| Lose 2 lb/week | 2,483 | -1,000 |
Lightly active, age 40, 5 ft 9 in. * Raised to 1,500 kcal, a common minimum without medical supervision.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Nearby weights
Common questions
How many calories does a 360 lb man burn a day?
About 2,533 calories at rest (BMR) and about 3,483 on a lightly active day, at 5 ft 9 in and age 40. Height, age and activity change it.
How many calories should a 360 lb man eat to lose weight?
About 2,983 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).
Is this exact?
No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.