BMR
2,333kcal
at rest
Sedentary
2,800kcal
×1.2
Lightly active
3,208kcal
×1.375
Moderately active
3,617kcal
×1.55
Show the math
BMR = 10 × 167.8 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 2,333 kcal
TDEE = 2,333 × 1.375 = 3,208 kcal/day
TDEE by age and activity
Daily calories burned for a 370 lb woman, 5 ft 4 in tall, by age and activity level.
| Age | Sedentary | Lightly active | Moderately active | Very active | Extra active |
|---|---|---|---|---|---|
| Age 20 | 2,920 | 3,346 | 3,772 | 4,197 | 4,623 |
| Age 30 | 2,860 | 3,277 | 3,694 | 4,111 | 4,528 |
| Age 40 | 2,800 | 3,208 | 3,617 | 4,025 | 4,433 |
| Age 50 | 2,740 | 3,140 | 3,539 | 3,939 | 4,338 |
| Age 60 | 2,680 | 3,071 | 3,462 | 3,852 | 4,243 |
| Age 70 | 2,620 | 3,002 | 3,384 | 3,766 | 4,148 |
TDEE by height
Same weight at age 40, different heights.
| Height | Sedentary | Light | Moderate |
|---|---|---|---|
| 5 ft 0 in | 2,724 | 3,121 | 3,518 |
| 5 ft 2 in | 2,762 | 3,165 | 3,567 |
| 5 ft 4 in | 2,800 | 3,208 | 3,617 |
| 5 ft 6 in | 2,838 | 3,252 | 3,666 |
| 5 ft 8 in | 2,876 | 3,296 | 3,715 |
| 5 ft 10 in | 2,914 | 3,339 | 3,764 |
Calories to lose weight
| Goal | Calories/day | Change |
|---|---|---|
| Maintain | 3,208 | 0 |
| Lose 0.5 lb/week | 2,958 | -250 |
| Lose 1 lb/week | 2,708 | -500 |
| Lose 1.5 lb/week | 2,458 | -750 |
| Lose 2 lb/week | 2,208 | -1,000 |
Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Nearby weights
Common questions
How many calories does a 370 lb woman burn a day?
About 2,333 calories at rest (BMR) and about 3,208 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.
How many calories should a 370 lb woman eat to lose weight?
About 2,708 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).
Is this exact?
No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.