BMR
2,243kcal
at rest
Sedentary
2,691kcal
×1.2
Lightly active
3,084kcal
×1.375
Moderately active
3,476kcal
×1.55
Show the math
BMR = 10 × 158.8 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 2,243 kcal
TDEE = 2,243 × 1.375 = 3,084 kcal/day
TDEE by age and activity
Daily calories burned for a 350 lb woman, 5 ft 4 in tall, by age and activity level.
| Age | Sedentary | Lightly active | Moderately active | Very active | Extra active |
|---|---|---|---|---|---|
| Age 20 | 2,811 | 3,221 | 3,631 | 4,041 | 4,451 |
| Age 30 | 2,751 | 3,152 | 3,553 | 3,955 | 4,356 |
| Age 40 | 2,691 | 3,084 | 3,476 | 3,868 | 4,261 |
| Age 50 | 2,631 | 3,015 | 3,398 | 3,782 | 4,166 |
| Age 60 | 2,571 | 2,946 | 3,321 | 3,696 | 4,071 |
| Age 70 | 2,511 | 2,877 | 3,243 | 3,610 | 3,976 |
TDEE by height
Same weight at age 40, different heights.
| Height | Sedentary | Light | Moderate |
|---|---|---|---|
| 5 ft 0 in | 2,615 | 2,996 | 3,378 |
| 5 ft 2 in | 2,653 | 3,040 | 3,427 |
| 5 ft 4 in | 2,691 | 3,084 | 3,476 |
| 5 ft 6 in | 2,729 | 3,127 | 3,525 |
| 5 ft 8 in | 2,767 | 3,171 | 3,574 |
| 5 ft 10 in | 2,805 | 3,215 | 3,624 |
Calories to lose weight
| Goal | Calories/day | Change |
|---|---|---|
| Maintain | 3,084 | 0 |
| Lose 0.5 lb/week | 2,834 | -250 |
| Lose 1 lb/week | 2,584 | -500 |
| Lose 1.5 lb/week | 2,334 | -750 |
| Lose 2 lb/week | 2,084 | -1,000 |
Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Nearby weights
Common questions
How many calories does a 350 lb woman burn a day?
About 2,243 calories at rest (BMR) and about 3,084 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.
How many calories should a 350 lb woman eat to lose weight?
About 2,584 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).
Is this exact?
No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.