TDEE for a 300 lb Woman: Calories Burned per Day

BMR

2,016kcal

at rest

Sedentary

2,419kcal

×1.2

Lightly active

2,772kcal

×1.375

Moderately active

3,124kcal

×1.55

Show the math

BMR = 10 × 136.1 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 2,016 kcal

TDEE = 2,016 × 1.375 = 2,772 kcal/day

TDEE by age and activity

Daily calories burned for a 300 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,539	2,909	3,279	3,650	4,020
Age 30	2,479	2,840	3,202	3,563	3,925
Age 40	2,419	2,772	3,124	3,477	3,830
Age 50	2,359	2,703	3,047	3,391	3,735
Age 60	2,299	2,634	2,969	3,305	3,640
Age 70	2,239	2,565	2,892	3,218	3,545

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	2,343	2,684	3,026
5 ft 2 in	2,381	2,728	3,075
5 ft 4 in	2,419	2,772	3,124
5 ft 6 in	2,457	2,815	3,174
5 ft 8 in	2,495	2,859	3,223
5 ft 10 in	2,533	2,903	3,272

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 300 lb woman burn a day?

About 2,016 calories at rest (BMR) and about 2,772 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 300 lb woman eat to lose weight?

About 2,272 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.