TDEE for a 270 lb Woman: Calories Burned per Day

BMR

1,880kcal

at rest

Sedentary

2,256kcal

×1.2

Lightly active

2,585kcal

×1.375

Moderately active

2,914kcal

×1.55

Show the math

BMR = 10 × 122.5 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 1,880 kcal

TDEE = 1,880 × 1.375 = 2,585 kcal/day

TDEE by age and activity

Daily calories burned for a 270 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,376	2,722	3,069	3,415	3,761
Age 30	2,316	2,653	2,991	3,329	3,666
Age 40	2,256	2,585	2,914	3,242	3,571
Age 50	2,196	2,516	2,836	3,156	3,476
Age 60	2,136	2,447	2,759	3,070	3,381
Age 70	2,076	2,378	2,681	2,984	3,286

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	2,179	2,497	2,815
5 ft 2 in	2,218	2,541	2,864
5 ft 4 in	2,256	2,585	2,914
5 ft 6 in	2,294	2,628	2,963
5 ft 8 in	2,332	2,672	3,012
5 ft 10 in	2,370	2,716	3,061

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 270 lb woman burn a day?

About 1,880 calories at rest (BMR) and about 2,585 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 270 lb woman eat to lose weight?

About 2,085 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.