TDEE for a 310 lb Woman: Calories Burned per Day

BMR

2,061kcal

at rest

Sedentary

2,473kcal

×1.2

Lightly active

2,834kcal

×1.375

Moderately active

3,195kcal

×1.55

Show the math

BMR = 10 × 140.6 kg + 6.25 × 162.6 cm − 5 × 40 − 161 = 2,061 kcal

TDEE = 2,061 × 1.375 = 2,834 kcal/day

TDEE by age and activity

Daily calories burned for a 310 lb woman, 5 ft 4 in tall, by age and activity level.

Age	Sedentary	Lightly active	Moderately active	Very active	Extra active
Age 20	2,593	2,972	3,350	3,728	4,106
Age 30	2,533	2,903	3,272	3,642	4,011
Age 40	2,473	2,834	3,195	3,555	3,916
Age 50	2,413	2,765	3,117	3,469	3,821
Age 60	2,353	2,697	3,040	3,383	3,726
Age 70	2,293	2,628	2,962	3,297	3,631

Same weight at age 40, different heights.

Height	Sedentary	Light	Moderate
5 ft 0 in	2,397	2,747	3,096
5 ft 2 in	2,435	2,790	3,146
5 ft 4 in	2,473	2,834	3,195
5 ft 6 in	2,511	2,878	3,244
5 ft 8 in	2,550	2,921	3,293
5 ft 10 in	2,588	2,965	3,342

Lightly active, age 40, 5 ft 4 in. * Raised to 1,200 kcal, a common minimum without medical supervision.

How many calories does a 310 lb woman burn a day?

About 2,061 calories at rest (BMR) and about 2,834 on a lightly active day, at 5 ft 4 in and age 40. Height, age and activity change it.

How many calories should a 310 lb woman eat to lose weight?

About 2,334 a day for roughly 1 lb a week, if lightly active (a 500-calorie deficit).

Is this exact?

No. Formulas estimate averages within roughly 10% for most people. Track your weight for 2 to 3 weeks and adjust.