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Ideal weight

Ideal weight for a 6 ft 0 in man

About 169 lb on average across four formulas.

Updated
Average of 4 formulas
169lb
Healthy BMI range
136–184lb
Lowest formula
161lb
Highest formula
177lb
Show the math
Devine = 50 kg + 2.3 × 12 in over 5 ft = 171 lb

Ideal weight formulas

FormulaPoundsKilograms
Devine (1974)171 lb77.6 kg
Robinson (1983)165 lb74.8 kg
Miller (1983)161 lb73.1 kg
Hamwi (1964)177 lb80.4 kg

Use it as a range, not a target

These formulas were built to estimate drug doses, not health goals. A weight you can keep, with good strength, energy and lab numbers, matters more than one number.

Other heights

Common questions

What is the ideal weight for a 6 ft 0 in man?

Four classic formulas average about 169 lb; the healthy BMI range is 136 to 184 lb.