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Ideal weight

Ideal weight for a 6 ft 4 in man

About 187 lb on average across four formulas.

Updated
Average of 4 formulas
187lb
Healthy BMI range
152–205lb
Lowest formula
174lb
Highest formula
201lb
Show the math
Devine = 50 kg + 2.3 × 16 in over 5 ft = 191 lb

Ideal weight formulas

FormulaPoundsKilograms
Devine (1974)191 lb86.8 kg
Robinson (1983)182 lb82.4 kg
Miller (1983)174 lb78.8 kg
Hamwi (1964)201 lb91.2 kg

Use it as a range, not a target

These formulas were built to estimate drug doses, not health goals. A weight you can keep, with good strength, energy and lab numbers, matters more than one number.

Other heights

Common questions

What is the ideal weight for a 6 ft 4 in man?

Four classic formulas average about 187 lb; the healthy BMI range is 152 to 205 lb.