5 reps → 1RM
109lb
average estimate
8 reps → 1RM
119lb
10 reps → 1RM
127lb
3 reps → 1RM
103lb
Show the math
Epley (5 reps) = 95 lb × (1 + 5 ÷ 30) = 111 lb
Brzycki (5 reps) = 95 lb × 36 ÷ (37 − 5) = 107 lb
If you lifted 95 lb for…
| Reps | Epley | Brzycki | Average 1RM |
|---|---|---|---|
| 1 rep | 95 | 95 | 95 |
| 2 reps | 101 | 98 | 100 |
| 3 reps | 105 | 101 | 103 |
| 4 reps | 108 | 104 | 106 |
| 5 reps | 111 | 107 | 109 |
| 6 reps | 114 | 110 | 112 |
| 7 reps | 117 | 114 | 116 |
| 8 reps | 120 | 118 | 119 |
| 9 reps | 124 | 122 | 123 |
| 10 reps | 127 | 127 | 127 |
| 11 reps | 130 | 132 | 131 |
| 12 reps | 133 | 137 | 135 |
If 95 lb is your one rep max
| % of 1RM | Load (lb) | About this many reps |
|---|---|---|
| 95% | 90 | 2 |
| 90% | 86 | 4 |
| 85% | 81 | 6 |
| 80% | 76 | 8 |
| 75% | 71 | 10 |
| 70% | 66 | 12 |
| 65% | 62 | 15 |
| 60% | 57 | 20 |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other weights
Common questions
What is my 1RM if I lift 95 lb for 5 reps?
About 109 lb, averaging the Epley and Brzycki formulas.
What is my 1RM if I lift 95 lb for 10 reps?
About 127 lb. Estimates get less precise above 10 reps.