Sedentary
1,386kcal
140 lb, 5 ft 4 in
Lightly active
1,588kcal
Moderately active
1,790kcal
Very active
1,992kcal
Show the math
BMR = 10 × 63.5 kg + 6.25 × 162.6 cm − 5 × 67 − 161 = 1,155
Calories per day by weight and activity
A 67-year-old woman, 5 ft 4 in tall.
| Weight | Sedentary | Light | Moderate | Very active |
|---|---|---|---|---|
| 120 lb | 1,277 | 1,463 | 1,650 | 1,836 |
| 140 lb | 1,386 | 1,588 | 1,790 | 1,992 |
| 160 lb | 1,495 | 1,713 | 1,931 | 2,149 |
| 180 lb | 1,604 | 1,838 | 2,072 | 2,305 |
| 200 lb | 1,713 | 1,962 | 2,212 | 2,462 |
| 220 lb | 1,821 | 2,087 | 2,353 | 2,618 |
| 240 lb | 1,930 | 2,212 | 2,493 | 2,775 |
| 260 lb | 2,039 | 2,337 | 2,634 | 2,931 |
Calories to lose weight at 67
| Weight | Lose 1 lb/week | Lose 0.5 lb/week |
|---|---|---|
| 120 lb | 1,200 | 1,213 |
| 140 lb | 1,200 | 1,338 |
| 160 lb | 1,213 | 1,463 |
| 180 lb | 1,338 | 1,588 |
| 200 lb | 1,462 | 1,712 |
| 220 lb | 1,587 | 1,837 |
| 240 lb | 1,712 | 1,962 |
| 260 lb | 1,837 | 2,087 |
Lightly active. Never below 1,200 kcal without medical supervision.
How age changes it
Each extra decade lowers resting burn by about 50 calories in the Mifflin-St Jeor equation, all else equal. Muscle matters more: strength training and enough protein help keep your burn up as you age.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Nearby ages
Common questions
How many calories should a 67-year-old woman eat?
About 1,386 to 1,790 a day at 140 lb, depending on activity, to maintain weight. Your weight and height shift it; see the table.
How many calories should a 67-year-old woman eat to lose weight?
Roughly 500 fewer than maintenance for about 1 lb a week, for example 1,200 a day at 140 lb if lightly active.