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Macronutrients are the three nutrients that supply calories: protein and carbohydrate at about 4 calories per gram, and fat at about 9.
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Alcohol also supplies calories, about 7 per gram, but it is not counted as a nutrient you need.
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The macro calculator turns your calorie target into grams you can actually plan meals around.
Macronutrients are the three nutrients that supply calories: protein and carbohydrate at about 4 calories per gram, and fat at about 9.
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