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Photo: Vitaly Gariev / Unsplash
1 / 4
4.4 mi
For someone 5 ft 7 in, that's about:
2 / 4
87 min
At an easy 3 mph pace.
3 / 4
416 kcal
For a 180 lb walker at 3 mph.
4 / 4
Every 1,000 extra steps is about 10 minutes of walking.
How far 10,000 steps takes you, and what it burns.
Tap below for the full page. Not medical advice; talk to your clinician about your care.