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On a GLP-1, exercise matters less for burning calories and more for deciding whether the weight you lose is fat or muscle.
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The drug drives most of the calorie deficit by reducing appetite.
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The Physical Activity Guidelines for Americans recommend for adults: At least 150 minutes a week of moderate activity, such as brisk…
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Day Session Time Monday Full-body strength: squat, push, pull, carry 30 to 40 min Tuesday Brisk walk 30 min Wednesday Walk or easy bike 30…
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Have a small snack with some carbs and protein 1 to 2 hours before harder sessions Drink water before and after; dehydration is a known…
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A full-body session covers the main movement patterns.
A realistic weekly plan for exercise on Zepbound, Wegovy or Ozempic: strength work to keep muscle, walking for health, and training on a small appetite.
Tap below for the full page. Not medical advice; talk to your clinician about your care.