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No food melts fat. But some foods keep you full on fewer calories.
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Fill half your plate with vegetables or salad at most meals.
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Chicken, fish, eggs, tofu, beans or yogurt keep you full longest.
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Rice, potatoes, oats and bread all fit in the right portion.
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Low-carb and low-fat give similar results. Pick the one you'll keep.
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Drinks, oils and snacks are where calories quietly add up.
The best diet for weight loss is one you can keep. Here's a simple plate plan, the foods that keep you full longest and a sample day of meals.
Tap below for the full page. Not medical advice; talk to your clinician about your care.