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Lots of bottles promise to melt fat. Here's what the research actually found.
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The FDA doesn't test supplements for safety or results before they're sold.
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The best-studied ingredients show a pound or two over placebo in short trials.
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They help if you're low, but extra doses won't change your weight.
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The FDA keeps finding prescription drugs in products sold for weight loss.
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A calorie deficit, protein at each meal and more steps. Run your numbers.
Which weight-loss supplements and vitamins have real evidence, which don't, and the safety issues to know before you buy any of them.
Tap below for the full page. Not medical advice; talk to your clinician about your care.