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One hour on Sunday can fix most of your week.
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Cook building blocks you can mix, not five identical meals.
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Two proteins, two carbs and a big tray of vegetables.
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Two simple sauces keep the same food from feeling boring.
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About 30 to 40 g protein per meal and half the box veggies.
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That's how long most cooked meals keep. Freeze the rest.
Meal prep makes eating well the easy choice. Here's a simple 1-hour weekly system, a protein-first template and 5 meals you can mix and match.
Tap below for the full page. Not medical advice; talk to your clinician about your care.