Tap to start →
Photo: Ella Olsson / Unsplash
1 / 6
After week one, 0.5 to 2 lb a week is safe for most adults.
2 / 6
Stored carbs hold water, so the scale drops fast at first.
3 / 6
Set a target, drop sugary drinks, protein at meals, walk after eating.
4 / 6
Add strength work, prep lunches, more steps and 7+ hours of sleep.
5 / 6
Under about 800 calories a day needs a doctor. So does fainting.
6 / 6
The TDEE calculator gives you a starting number in seconds.
How to lose weight quickly and safely: a 14-day quick-start plan, what early scale drops really are, a safe weekly pace and the crash-diet warning signs.
Tap below for the full page. Not medical advice; talk to your clinician about your care.