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That's about 3.5 lb a week. Faster than the safe range for most people.
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People with a high starting weight or on a doctor-supervised plan.
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15 lb in 6 to 10 weeks keeps muscle and energy on your side.
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750 to 1,000 calorie gap, protein at meals, daily walks, lifting.
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Very fast loss can raise gallstone risk and cost muscle.
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The deficit calculator shows a realistic goal date for you.
Can you lose 15 pounds in a month? For most people it's too fast. See who might, why much of it would be water, and a safer 6 to 8 week plan.
Tap below for the full page. Not medical advice; talk to your clinician about your care.