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1 / 6
Doable for many with more weight to lose, especially in month one.
2 / 6
Expect 2 to 4 lb of the first month to be water. Still a win.
3 / 6
A 700 to 950 calorie daily gap covers the fat part of the goal.
4 / 6
Protein at every meal and 2,000 extra steps a day make it easier.
5 / 6
Stay above 1,200 (women) or 1,500 (men) calories a day.
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The deficit calculator shows your realistic monthly pace.
How to lose 10 pounds in a month: who can realistically do it, the calorie math, a 4-week plan, and why some of month one is water weight.
Tap below for the full page. Not medical advice; talk to your clinician about your care.