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1 / 6
Possible for some with a high starting weight, mostly via water.
2 / 6
That's the realistic, healthy 2-week range. Still a big win.
3 / 6
All fat would need about 2,500 calories of deficit a day.
4 / 6
750 to 1,000 calorie gap, protein, steps, sleep, no alcohol.
5 / 6
Laxatives and detox teas lose water, not fat.
6 / 6
See a realistic timeline for your body in seconds.
Can you lose 10 pounds in 2 weeks? For most people it's too fast, but some with higher weights get close, mostly through water. Here's the honest math.
Tap below for the full page. Not medical advice; talk to your clinician about your care.