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The viral weight-loss drink, explained.
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1 to 2 teaspoons of dried leaves, hot water, 5 to 10 minutes. Strain and sip.
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Human studies look at calm and sleep. Weight-loss proof is missing.
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Swapping a soda for calorie-free tea saves calories every day.
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It can make you drowsy and may matter for thyroid conditions.
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See how many calories a drink swap saves in your plan.
How people make lemon balm tea for weight loss, what the evidence says, and what it may genuinely help with, like calm and sleep.
Tap below for the full page. Not medical advice; talk to your clinician about your care.