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1 / 6
Mostly water from stored carbs. Totally normal, and a fun first win.
2 / 6
That's the fast-but-safe pace for real fat loss for most adults.
3 / 6
Eat that many calories less than you burn. Never go under 1,200 or 1,500 alone.
4 / 6
It keeps you full and protects muscle. Aim for some at every meal.
5 / 6
Three 10-minute walks a day add up to 30 minutes of movement.
6 / 6
The deficit calculator gives you a target and a realistic goal date.
How to lose weight fast and safely: what a realistic fast pace is, why the first week drops quickest, and the crash-diet red flags to skip.
Tap below for the full page. Not medical advice; talk to your clinician about your care.