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1 / 6
A little. The swap matters more.
2 / 6
Brewed and unsweetened.
3 / 6
Reviews found the fat-burning boost is tiny.
4 / 6
Replacing soda or sweet tea saves 150+ calories a day.
5 / 6
Concentrated extracts have rare links to liver injury.
6 / 6
Check your fluid target with the free calculator.
Green tea has almost no calories and a little caffeine, but reviews find its weight-loss effect is small. What helps, what doesn't and the extract warning.
Tap below for the full page. Not medical advice; talk to your clinician about your care.