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Photo: Nigel Msipa / Unsplash
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Losing fat and building muscle at the same time. Yes, it's possible.
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That's often recomposition at work.
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New or returning lifters see the fastest changes.
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Eat about 200 to 300 under maintenance with plenty of protein.
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Full-body strength 3 or 4 days a week, adding weight over time.
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Waist, lifts and photos tell the story better than the scale.
Body recomposition means losing fat and gaining muscle at the same time. Here's who it works best for and the calorie, protein and training setup.
Tap below for the full page. Not medical advice; talk to your clinician about your care.