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Supplements and trends

Does berberine help with weight loss

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Photo: National Cancer Institute / Unsplash

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Nature's Ozempic?

Berberine went viral. Let's check the numbers.

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What it is

A plant compound from goldenseal and barberry that can lower blood sugar a bit.

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The trial results

Small studies suggest a few pounds on average. GLP-1 trials averaged 15% to 21%.

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Different engines

Berberine works on cell energy pathways, not the gut hormones GLP-1 drugs copy.

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Check interactions

It can stack with diabetes drugs and change levels of other medicines.

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Ask first

Show your pharmacist the bottle before you start.

Want the full picture?

Berberine went viral as nature's Ozempic. Here's what small trials found, how it compares with GLP-1 medicines, and the drug interactions to know.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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