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1 / 6
Surprisingly, yes, if they're plain.
2 / 6
Boiled potatoes scored highest of 38 foods in a classic study.
3 / 6
That's a medium baked potato with skin.
4 / 6
Butter, cheese and sour cream can push it past 400.
5 / 6
Tastes like sour cream, with more protein.
6 / 6
Check your carb target with the free macro calculator.
Boiled potatoes topped a classic satiety study, and a medium baked potato is about 161 calories. How to eat potatoes for weight loss, and what to skip.
Tap below for the full page. Not medical advice; talk to your clinician about your care.