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Food

Are pickles good for weight loss

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Photo: Tara Clark / Unsplash

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1 / 6

Pickles and weight loss

Almost no calories, lots of crunch.

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2 / 6

Under 10 calories

That's a whole dill pickle.

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But the salt

Often 500 to 800 mg of sodium per pickle.

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Scale jump?

Salty days hold water. It's not fat, and it fades.

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5 / 6

Sweet pickles add sugar

Bread-and-butter slices run higher.

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6 / 6

Watch the trend

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Want the full picture?

A dill pickle has under 10 calories, but often 500 mg or more of sodium. Why pickles can be a smart crunchy snack and how salt can move your scale.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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