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Are eggs good for weight loss

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Photo: Ella Olsson / Unsplash
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Are eggs good for weight loss?

Yes. Cheap, quick, protein-packed.
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78 calories each

A large hard-boiled egg, with 6 grams of protein.
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Cooking counts

Butter and bacon add more calories than the eggs.
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Batch-boil Sunday

Six eggs, ready to grab all week.
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Cholesterol?

If yours is high, ask your clinician how many fit.
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Hit your protein

Find your daily target with the free calculator.

Want the full picture?

A large hard-boiled egg has about 78 calories and 6 grams of protein. Why eggs help weight loss, the cholesterol question and the best ways to cook them.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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